Zhanna Murphy , NCPS

Zhanna Murphy is a UK-licensed therapist with four years of professional experience working in both agency settings and private practice. She has supported people from a wide range of backgrounds, addressing challenges such as stress and anxiety, relationship difficulties, motivation and self-esteem concerns, as well as depression, grief, emotional regulation struggles, and childhood trauma.

Her training includes an integrative approach, which allows her to draw from multiple methods and tailor interventions to each person’s needs and goals. Zhanna also holds the NCPS credential - a professional qualification indicating specialized training in psychological support and practice - and she applies this knowledge to create practical, compassionate care focused on what helps the individual most. Her style emphasizes adapting strategies to match a client’s preferences and circumstances, helping people build skills, understanding, and resilience over time.

Therapeutic approaches and online care

Attachment-Based Therapy focuses on how early relationships influence current patterns of connection and trust. It helps people explore attachment styles, improve emotional bonds, and work through issues like abandonment, intimacy concerns, and relationship conflict.

Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship in which the therapist listens carefully and reflects understanding. This approach supports self-exploration, builds self-esteem, and helps clients find their own solutions to problems such as low motivation, self-worth, and life transitions.

Cognitive Behavioral Therapy (CBT) concentrates on the links between thoughts, feelings, and behaviors. It offers practical tools to manage anxiety, depression, sleep difficulties, and unhelpful patterns by identifying and reshaping thinking habits and building new coping strategies.

Finding the right approach is part of the therapeutic process, and Zhanna works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She adapts techniques over time so the work remains relevant and effective.

Online therapy with Zhanna is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals while balancing work, family, and other responsibilities.