Yanely Grullon , LPC, LMHC

Yanely Grullon is a licensed mental health counselor serving clients in New York with a background in working across the lifespan. She earned a Master Degree in Mental Health Counseling from Alfred University and holds LPC and LMHC credentials - Licensed Professional Counselor and Licensed Mental Health Counselor - enabling practice in Pennsylvania and New York. With 11 years of clinical experience, she has worked with children, adults, immigrant and refugee populations, students and professionals, and families facing trauma, depression, anxiety, substance use, life transitions, and cross-cultural or acculturation challenges.

Her practice emphasizes an integrated, strength-based approach that combines solution-focused techniques with cognitive behavioral therapy (CBT). She prioritizes an empathetic, non-judgmental therapeutic relationship that encourages clients to recognize and build on their strengths. Yanely collaborates with clients to identify practical strategies and manageable goals that address symptoms and everyday difficulties, including relationship conflict, stress management, career concerns, and family issues.

Yanely provides services in both English and Spanish and aims to empower individuals and families to find meaningful solutions and improved coping during times of change and hardship.

Therapeutic Approaches and Online Care

Yanely Grullon commonly uses cognitive behavioral therapy - CBT - which helps people identify and shift unhelpful thoughts and behaviors to better manage mood, anxiety, and everyday stressors. She also works with solution-focused therapy, a brief, goal-oriented approach that concentrates on practical steps and strengths to address current problems and build momentum toward change. Client-centered therapy is another core influence in her work, emphasizing empathy, active listening, and collaboration so clients feel heard and supported while exploring their goals.

Choosing the right approach is part of the therapeutic journey. Yanely collaborates with each person to determine which methods fit their needs, goals, and preferences, and adjusts the plan over time as progress unfolds. This collaborative process helps ensure therapy feels relevant and respectful of individual circumstances.

Online therapy offers flexibility by allowing sessions by video calls, phone, live chat, or text-based messaging. These options can make it easier to attend regular sessions around work, family, or other commitments and to access licensed professionals from different locations. For many people, the variety of formats supports consistent engagement and practical application of therapeutic tools between sessions.