Vyata Mungur , LMHC

Vyata Mungur is a Licensed Mental Health Counselor (LMHC) with over 20 years of experience helping children, adolescents, young adults, adults, professionals, and families navigate life transitions and emotional challenges. Grounded in a belief that human flourishing - eudaemonia - is attainable, she combines evidence-informed techniques with practical skill-building so clients can manage uncomfortable thoughts, sensations, and behaviors and move toward greater well-being.

Her work spans individual, couple, family, and group settings, and she supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, grief, depression, addictions, LGBT concerns, parenting and family issues, sleep problems, anger, self-esteem, career transitions, ADHD, and compassion fatigue. She also addresses attachment and abandonment issues, communication and control challenges, codependency, dissociation, divorce and separation, domestic violence, body image, and other co-occurring concerns.

Vyata emphasizes learning and self-management rather than quick fixes. Clients learn to observe and reframe unhelpful thinking through cognitive techniques, practice mindfulness to stay present, and identify core beliefs and relational patterns that no longer serve them. She teaches coping strategies, conflict resolution skills, and adaptive relational habits so individuals can make sustainable changes and increase emotional and social insight.

Vyata holds an MA in Clinical Psychology from the University of Central Florida (2004) and is a Ph.D. candidate in Conflict Resolution and Analysis at Nova Southeastern University, Florida. As a clinician she frames therapy as a collaborative process, supporting clients through the discomfort that often accompanies growth while helping them cultivate meaning, resilience, and healthier relationships.

Therapeutic Approaches and Online Care

Vyata uses Acceptance and Commitment Therapy (ACT) to help people clarify their values and build psychological flexibility - learning to accept difficult internal experiences while taking committed action toward a meaningful life. ACT is often helpful for stress, anxiety, avoidance, and life transitions.

Attachment-Based Therapy is another focus, which explores early relationship patterns and how they influence current connections. This approach is useful for addressing relationship difficulties, intimacy-related issues, abandonment concerns, and attachment wounds that affect trust and communication.

She also integrates Cognitive Behavioral Therapy (CBT) strategies to identify and reframe unhelpful thinking and to develop practical coping skills for depression, anxiety, and behavior change.

Choosing the right approach is collaborative. Vyata works with each person to assess needs, goals, and preferences, and she adapts methods over time so treatment aligns with the client’s situation and pace.

Online therapy offers flexibility in how people engage - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit sessions into work, family, and life commitments. These options allow licensed professionals to provide continuity of care and practical support across distances while accommodating different communication styles and schedules.