Tsveta Encheva , BACP

Tsveta Encheva is a therapist who blends client-centered practice with cognitive behavioral techniques to support people through transitions, relationship struggles, and emotional distress. With five years of experience, she has worked extensively with young adults navigating college and university life and with individuals adapting to chronic or life-changing health diagnoses. She combines practical, evidence-based strategies with empathic listening to help clients make sense of difficult feelings and develop new coping skills.

Her approach emphasises a warm, non-judgmental therapeutic relationship while drawing on CBT tools to address unhelpful thinking and behaviour patterns. Tsveta holds BACP, which denotes membership in the British Association for Counselling and Psychotherapy and reflects her commitment to professional standards in counselling practice. She also uses techniques that support stress reduction, improved sleep, and strengthened relationships as part of a personalised plan.

Understanding that life can be busy and that access matters, she offers flexible online sessions that fit different schedules and circumstances. This format can be especially helpful for young people, those with mobility challenges, or anyone who needs therapy that adapts to their life. Tsveta is accepting clients, including international clients, and focuses on helping people reconnect with themselves, reduce overwhelm, and build more satisfying relationships.

Client-centered and CBT approaches for online care

Client-Centered Therapy focuses on creating a supportive, accepting environment in which clients lead the pace and focus of sessions. This approach helps people feel heard and can be especially beneficial when exploring identity, relationships, or major life changes.

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented method that helps identify and shift unhelpful thoughts and behaviours. CBT can be effective for anxiety, stress, mood concerns, and sleep difficulties by teaching practical skills for managing symptoms and improving daily functioning.

Finding the right approach is part of the therapeutic process. Tsveta collaborates with each person to understand their needs, goals, and preferences, and tailors methods accordingly so that therapy feels relevant and achievable.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, access support from different locations, and choose the communication style that feels most comfortable.