Tricia Betters-Black , LCSW

Tricia Betters-Black is a Licensed Clinical Social Worker (LCSW), a credential that reflects advanced training in clinical social work and psychotherapy, with more than 25 years of experience. She has worked extensively with substance abuse and broader mental health concerns, provided grief counseling, and offered sustained support within the LGBTQ+ community. Tricia brings an interactive, compassionate, and warm style to her work, focusing on listening carefully while also offering clear feedback to help clients move forward.

Her approach is tailored to each individual; no two people are treated the same. Methods she commonly uses include client-centered therapy, motivational interviewing, mindfulness-based therapy, cognitive behavioral therapy (CBT), solution-focused therapy, and broader psychotherapeutic techniques. She emphasizes meeting people where they are and treating everyone with dignity and respect, creating space for honest communication about goals and progress.

Tricia values open dialogue and considers strong listening an essential part of healing. She recognizes that finding the right therapist can feel discouraging at times and commends those who reach out for support. She hopes to be part of each client’s journey toward clearer understanding and manageable change.

Therapeutic Approaches and Accessible Online Care

Tricia commonly integrates client-centered therapy, cognitive behavioral therapy - CBT, and mindfulness-based practices into online work. Client-centered therapy focuses on building a supportive, nonjudgmental relationship and following the client’s goals, which can be especially helpful for relationship challenges, grief, and self-esteem concerns. CBT targets the links between thoughts, feelings, and behaviors to develop practical strategies for depression, anxiety, and stress-related issues. Mindfulness-based therapy teaches present-focused awareness and coping techniques that can reduce reactivity and support emotional regulation in everyday life.

Finding the right approach is part of the therapeutic process. Tricia works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences, adjusting strategies over time as progress unfolds.

Online therapy offers flexible ways to connect with licensed professionals and therapists. Sessions can take place by video call, phone, live chat, or text-based messaging, making it easier to fit support into busy schedules or to access care across distances. This flexibility helps maintain continuity of care and allows clients to choose the format that feels most comfortable for them.