Treena Rossiter , NCPS

Treena Rossiter, NCPS, is a fully qualified counsellor who provides bespoke therapeutic counselling for adults aged 18 and over. She specialises in helping people navigate stress and anxiety, relationship difficulties, grief and loss, persistent negative thoughts, self-defeating behaviours, and anger management. Treena creates a personal, non-judgemental space to listen closely and to help clients explore their unique experiences and responses.

She works from the belief that each person is the expert on their own life and that existing strengths can be mobilised to overcome current challenges. Treena supports clients in identifying patterns, developing healthier responses, and building on personal resources to move toward a more fulfilling life. Seeking change can take courage, and she aims to support and empower clients through that process with empathy and professional skill.

Treena offers tailored sessions that focus on understanding the individual story behind the presenting concerns, helping people take practical steps and reflective turns that suit their goals. Her approach emphasises collaboration, respect, and steady support as clients work toward meaningful change.

Therapeutic Approaches and Online Care

Treena draws on Client-Centered Therapy, Hypnotherapy, and Psychodynamic Therapy to tailor online work to each person’s needs. Client-Centered Therapy focuses on providing empathic listening and support so clients can explore their values and goals - it is helpful for stress, low self-esteem, and relationship concerns. Hypnotherapy uses guided relaxation and focused attention to access thoughts and feelings that may be harder to reach in conversation, and it can support issues like anxiety, habit change, and emotional regulation. Psychodynamic Therapy explores underlying patterns and early experiences that shape current relationships and reactions, offering insight for long-standing issues such as attachment difficulties and recurring relationship problems.

Finding the right approach is part of the therapeutic path. Treena works collaboratively with each person to identify which methods best suit their goals, preferences, and the challenges they bring, adapting techniques as trust and understanding develop.

Online therapy with Treena is offered by video call, phone session, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit sessions into busy lives, to maintain continuity across locations, and to choose the format that feels most comfortable for each stage of the work.