LCSW
Tracy Flug , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Tracy
She emphasizes the importance of self-care and supports people who are ready to make changes in their lives. Taking a strengths-based, client-centered stance, Tracy creates a nonjudgmental environment while maintaining honesty, integrity, and transparency in the therapeutic relationship. Her approach aims to help people feel seen and heard as they navigate difficult transitions and intense emotions.
Tracy uses evidence-informed methods including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), grief therapy, and Solution-Focused Brief Therapy. These techniques are applied with sensitivity to each individual situation, whether addressing chronic health concerns, traumatic experiences, or bereavement. Prospective clients are invited to reach out if it appears Tracy may be a good fit, and she will explore goals and options collaboratively with them.
Therapeutic Approaches and Online Care
Tracy integrates several established therapeutic approaches to meet the needs of clients seeking support online. Attachment-Based Therapy focuses on how early relationships shape current patterns of relating - it helps people understand attachment needs, improve relationships, and heal from losses rooted in attachment wounds. Client-Centered Therapy emphasizes a respectful, empathetic stance in which the therapist follows the client's lead and helps amplify personal strengths and self-directed growth, a fit for those seeking a validating, collaborative space. Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors by teaching practical skills to manage anxiety, depression, sleep problems, and stress-related symptoms.
Finding the right approach is part of the therapeutic process. Tracy works collaboratively with each person to identify methods that align with their goals, preferences, and life circumstances, adjusting strategies as progress unfolds.
Online therapy offers practical flexibility - sessions can occur by video call or phone, and shorter check-ins can happen via live chat or text-based messaging. These options make it easier to fit therapy into busy schedules, manage health or mobility limitations, and maintain continuity of care, while allowing licensed professionals and therapists to tailor support to each individual's needs.
Frequently asked questions
How much experience does Tracy Flug have?
Tracy Flug has 23 years of professional experience.
Is Tracy Flug a licensed therapist?
Yes, Tracy Flug holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details: CA LCSW 24403.
In which languages does Tracy Flug provide therapy?
Tracy provides therapy in English.
Where is Tracy Flug located?
Tracy Flug is located in California.
How can I work with Tracy Flug as my therapist?
You can work with Tracy Flug through video calls, phone sessions, live chat, or text-based messaging.
Does Tracy Flug work with international clients?
Tracy Flug does not currently work with international clients.
How much does therapy with Tracy Flug cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Licensed
California
Languages
English
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