Titilayo “Erika” Fadahunsi Lizardo , LCSW, CSW

Titilayo “Erika” Fadahunsi Lizardo is a licensed clinical social worker in Georgia with eight years of professional experience. She holds the credentials LCSW, a Licensed Clinical Social Worker, and CSW, a clinical social work credential. Over the course of her career she has supported people facing postpartum depression, stress and anxiety, family conflict, caregiver and career burnout, depression, career difficulties, low self esteem, and confidence challenges, tailoring interventions to what each person needs.

Erika has worked with children, adolescents, adults, and older adults across a range of settings, including outpatient mental health clinics, in-patient psychiatric hospitals, in-home care, and virtual environments. That variety has shaped a flexible approach that adapts to different life stages and circumstances while remaining focused on the individual in front of her.

Her practice blends client-centered and strength-based principles with psychoeducation and clinical strategies, so clients learn practical coping skills while exploring goals, values, and barriers. She emphasizes supportive listening and collaborative goal-setting, encouraging active participation in the therapeutic process and helping people build resilience and greater self-awareness.

Erika is attentive to the complexities of parenting and caregiving and offers compassionate support to mothers navigating change. She is committed to helping individuals clarify goals, address obstacles, and develop skills that promote healthier functioning and well-being.

Integrating therapeutic approaches with online care

Attachment-Based Therapy focuses on patterns of connection and how early and current relationships shape feelings and behavior. In therapy this approach helps people explore relationship dynamics, attachment issues, and interpersonal patterns that affect family and romantic relationships.

Client-Centered Therapy emphasizes empathetic listening, validation, and supporting the client's own goals. It is useful for building self esteem, navigating life changes, and fostering personal growth by creating space for clients to lead the work at their own pace.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, emotions, and actions to teach practical strategies for managing anxiety, depression, and unhelpful thinking. It helps clients develop skills for coping with stress and changing behaviors that get in the way of daily functioning.

Finding the right combination of approaches is part of the therapeutic process. Licensed professionals will collaborate with each client to identify what fits best based on needs, goals, and personal style, adjusting methods as progress unfolds.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules or to continue work from different settings. These options allow therapists and clients to maintain continuity, respond to changing needs, and make therapy more accessible for those balancing family, work, and caregiving responsibilities.