LICSW, LCSW
Tina Owen , LICSW, LCSW
Therapist in Louisiana
Online therapy - get matched and start messaging.
About Tina
Tina's primary clinical focus is trauma processing, and she has experience supporting people navigating PTSD, complex PTSD, and the long-term effects of childhood interpersonal trauma and abuse. She also specializes in grief work, including grief related to pet loss, and enjoys supporting adults with ADHD and autism. Tina identifies as neurodivergent-affirming and child-free-affirming and is an ally to BIPOC and LGBTQIA+ communities, making her attuned to experiences of not fitting in or feeling isolated.
Therapy with Tina is collaborative and individualized - she works with each person to choose approaches and set achievable goals. Her practice emphasizes creating a space where thoughts and feelings are heard, understood, and respected, and where practical steps toward change are developed together.
Practical Therapeutic Approaches for Online Care
Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and patterns and develop practical strategies to change behaviors and improve mood. It is often useful for anxiety, stress, and some trauma-related symptoms because it focuses on present thinking and actionable skills.
Dialectical Behavior Therapy, or DBT, teaches skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is helpful for managing intense emotions, reducing self-destructive behaviors, and improving relationships.
Tina approaches treatment as a collaborative process - she works with each person to determine which methods fit their goals, needs, and preferences, and adjusts the plan as progress unfolds. Finding the right approach is part of therapy, and decision-making is shared so the work aligns with the individual's pace and priorities.
Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or to connect from different locations. Licensed professionals can adapt evidence-based techniques to these formats, allowing for consistent progress, regular check-ins, and tailored support without requiring travel to an office.
Frequently asked questions
How much experience does Tina Owen have?
Tina Owen has 7 years of experience.
Is Tina Owen a licensed therapist?
Yes. Tina Owen holds LICSW and LCSW credentials. Her license details are RI LICSW ISW04512 and LA LCSW 16406.
In which languages does Tina Owen provide therapy?
Tina Owen provides therapy in English.
Where is Tina Owen located?
Tina Owen is located in Louisiana.
How can I work with Tina Owen as my therapist?
You can work with Tina Owen through video calls, phone sessions, live chat, or text-based messaging.
Does Tina Owen work with international clients?
Yes, Tina Owen works with international clients.
How much does therapy with Tina Owen cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Louisiana, Rhode Island
Languages
English
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