Tiffany Griffin , LCSW

Tiffany Griffin is a Licensed Clinical Social Worker (LCSW) practicing in California with 10 years of professional experience supporting people through major life challenges. She specializes in helping individuals manage stress and anxiety, process grief and loss, navigate parenting concerns, and rebuild confidence and motivation. Her work also addresses control issues, relationship transitions like divorce and separation, loneliness, questions of life purpose, and the emotional changes that come with pregnancy and childbirth.

Tiffany approaches each person with respect, sensitivity, and compassion. She creates individualized treatment plans and tailors conversations to reflect each client’s unique needs and goals, focusing on practical coping strategies and emotional understanding. Her aim is to help clients strengthen self-love, practice forgiveness when appropriate, and find clearer direction during periods of change.

Taking the first step toward therapy can require courage, and Tiffany honors that effort. She partners collaboratively with clients to set realistic goals, build skills, and support lasting personal growth.

Practical Evidence-Based Approaches for Online Care

Many clients benefit from evidence-based therapeutic techniques that focus on developing practical skills and processing difficult emotions. One common approach she uses emphasizes skill-building for stress and anxiety management, teaching breathing, grounding, and problem-solving strategies that reduce overwhelm and improve daily functioning. Another approach centers on supportive processing for grief and life transitions, helping clients explore emotions, make meaning of loss, and adjust to new roles and routines.

Finding the right approach is a collaborative process. Tiffany works together with each person to identify goals, assess what feels most helpful, and adapt methods over time so the therapy fits the client’s needs, preferences, and pace.

Online therapy offers flexibility and accessibility by letting clients meet by video call, phone, live chat, or text-based messaging. These options make it easier to attend sessions from home, balance care with work and family, and maintain continuity during life changes, while still working with licensed professionals focused on measurable progress and support.