Tiffany Foster , LCSW

Tiffany Foster is a Licensed Clinical Social Worker (LCSW) based in North Carolina who brings a background in communications and social work to her clinical practice. She earned a Bachelor of Arts in Communications Studies with a minor in Social Work from the University of North Carolina at Greensboro, followed by a Master of Social Work through a joint program at North Carolina A&T State University and the University of North Carolina at Greensboro. As an LCSW she holds a clinical social work license that authorizes her to provide psychotherapy and clinical services.

With four years of direct therapy and counseling experience and a total of nine years working in the mental health and social work field, she has provided therapeutic services to both adults and children. Her work addresses a wide range of concerns including stress, anxiety, grief, anger, self-esteem, depression, relationship and family difficulties, trauma and abuse, intimacy issues, parenting challenges, career transitions, coping with life changes, and ADHD.

Tiffany integrates evidence-informed methods such as Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy. She emphasizes meeting clients where they are, building strong rapport, and collaborating with each person to identify the goals they want to achieve. Motivated by a commitment to reducing stigma around mental health, she affirms that clients are important, their feelings are valid, and their lives matter.

Approach-Focused Online Therapy with Practical Flexibility

Tiffany draws from Client-Centered Therapy, Cognitive Behavioral Therapy, and Mindfulness Therapy to tailor online care to each person. Client-Centered Therapy emphasizes active listening, empathy, and building a trusting relationship so clients can explore their goals and values. Cognitive Behavioral Therapy helps people identify and shift unhelpful thoughts and behaviors, which can reduce symptoms of anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and simple attention practices that support emotional regulation and coping with overwhelming feelings.

Choosing the right approach is part of the therapeutic process, and Tiffany works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques from different approaches as progress and priorities emerge, ensuring the plan reflects the client rather than forcing a single model.

Online therapy offers practical benefits for those seeking flexibility and accessibility. Sessions can take place by video call or phone, and shorter interactions are possible through live chat or text-based messaging, which can make it easier to fit support into a busy life. These options allow individuals to work with licensed professionals and therapists from different locations while maintaining continuity of care and adapting to changing schedules.