Tianna Jones , BACP

Tianna Jones is a UK-qualified counsellor who practises with a collaborative, person-centred focus. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - and brings three years of professional experience providing counselling and coaching across both the charitable and private sectors.

Her background, shaped by a range of life experiences and ethnic diversity, has helped her develop an adaptable communication style that supports people from many different backgrounds. Tianna places importance on building a strong therapeutic connection so individuals feel able to explore what matters to them and reflect on the patterns shaping their lives.

Working alongside people, she aims to help them unpack emotional build-up and rediscover the strengths and resources they already possess. Her practice emphasises practical collaboration - listening closely, setting achievable goals, and using evidence-based techniques to address stress, anxiety, relationship concerns, self-esteem, trauma, grief, and life transitions.

Tianna approaches each client with warmth and respect, aiming to enable clearer understanding and gradual change. She is committed to supporting a journey of self-discovery and personal growth tailored to each person’s needs.

Evidence-based techniques and flexible online care

Tianna employs evidence-based therapeutic techniques that focus on practical support and emotional exploration. She uses skills-based interventions that teach coping strategies and problem-solving tools to manage stress, anxiety, and day-to-day challenges. She also offers exploratory, talking-based work that helps people examine patterns in relationships, self-image, and life choices, which can be useful for issues such as attachment, grief, and identity concerns.

Finding the right approach is part of the therapeutic process. Tianna works collaboratively with each person to identify which techniques best fit their needs, goals, and preferences, adjusting the focus over time so the work remains relevant and helpful.

Online sessions are offered via video calls, phone, live chat, or text-based messaging, providing practical flexibility for different schedules and circumstances. These options make it easier to access consistent support from home or while living abroad, accommodate varying comfort levels with communication styles, and allow therapy to fit around work, family, and daily life.