Thomas Hurlock-Norton , BACP, NCPS

Thomas Hurlock-Norton is a qualified, registered therapeutic counsellor practising in the United Kingdom who brings three years of clinical experience to his work. He supports people dealing with stress, anxiety, LGBT related concerns, grief and loss, motivation, self-esteem, confidence, and the challenges that accompany major life changes. He approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect individual needs and goals.

Thomas draws on client-centred principles and an integrative stance, combining elements of Cognitive Behavioral Therapy and existential perspectives when appropriate to the client’s situation. He holds BACP and NCPS credentials, indicating professional membership and adherence to recognised standards of practice and training in counselling.

Thomas emphasises collaborative work and recognises that taking the first step toward greater wellbeing requires courage; he offers steady support throughout that process. Sessions are expected to take place in a safe setting where interruptions are unlikely. If a client attends under the influence of alcohol or drugs, the session may be cancelled after the client has been informed. He is not able to work with someone who is already receiving counselling or psychotherapy elsewhere. Thomas is not currently accepting new clients.

Approaches That Guide Online Sessions

Client-Centred Therapy focuses on creating a supportive, nonjudgmental space where the client’s own insights and values guide progress. It is helpful for people seeking greater self-understanding, improved self-esteem, and compassionate support through life transitions.

Cognitive Behavioral Therapy (CBT) works by identifying and adjusting unhelpful thought patterns and behaviours. It is often used for managing anxiety, stress, panic, and mood-related difficulties, offering practical strategies that clients can apply between sessions.

Existential Therapy explores meaning, choice, and personal responsibility, helping clients navigate questions about life purpose, identity, and difficult changes. This approach can be useful when clients face isolation, midlife concerns, or challenges to personal values.

Finding the right approach is part of the therapeutic journey. Thomas collaborates with clients to determine which methods best match their needs, goals, and preferences, adjusting the plan as understanding deepens.

Online sessions through video calls, phone, live chat, or text-based messaging provide flexibility and make it easier to fit therapy into daily life. These options help reduce travel time, allow for more consistent scheduling, and give clients multiple ways to connect with a licensed professional according to what feels most comfortable.