Thomas Homrighaus , LPC

Thomas Homrighaus is a Licensed Professional Counselor (LPC) in Texas with a deep background in clinical psychology and more than two decades of hands-on experience. He completed both a bachelor’s and a master’s degree in Psychology with a clinical focus, followed by post-graduate study in Health Psychology and Behavioral Medicine emphasizing the mind-body connection. His training supports a practice grounded in strength-based, solution-focused counseling with a strong foundation in Cognitive Behavioral Therapy and mindfulness approaches.

Over the course of his career he has worked extensively in residential settings, providing individual, group, and family counseling, supervising therapists and interns, and training staff. That residential experience exposed him to a wide variety of people and presenting issues from across the United States and abroad. He centers his work on helping people identify their strengths, clarify values, rebuild self-worth, and cultivate empathy for themselves and others so they can move from a painful pattern of problems toward greater well-being.

He has experience working with mature adults, young adults, teens, and parents, and brings a practical, compassionate approach informed by long-term clinical practice and teaching in therapeutic settings.

Therapeutic Approaches and Online Care

Thomas Homrighaus draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce distress and improve daily functioning. This approach is often used for anxiety, depression, and related patterns of thinking and behavior.

He also incorporates Mindfulness Therapy, which teaches present-moment awareness and stress-reduction skills to help manage emotional reactivity, worry, and symptoms related to trauma and mood difficulties. Additionally, his solution-focused work emphasizes practical, goal-oriented strategies to build on existing strengths and create rapid, achievable progress for specific problems.

Choosing the right approach is a collaborative process. Thomas works with clients to explore what feels most useful based on their goals, preferences, and the issues they bring, adjusting methods over time as needs change.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into a busy life and to access licensed professionals from different locations. These formats offer flexibility in scheduling and communication style, allowing therapists and clients to focus on meaningful change in ways that suit each person.