Tessa Adri-Soejoko , BACP

Tessa Adri-Soejoko is a UK-licensed counsellor with six years of professional experience who supports people navigating stress, anxiety, grief, low motivation, self-esteem concerns, depression, and relationship rupture. She offers a warm, collaborative presence that aims to help clients take the first steps toward a more fulfilling life while providing steady support through periods of change.

Her practice is grounded in a person-centred approach that prioritises respect, sensitivity, empathy, and non-judgement, creating a space where clients can explore their experience at their own pace. Attachment theory underpins her clinical work and informs her understanding of emotional regulation and interpersonal patterns. This framework helps when the focus turns to identifying core relational issues or understanding repeated emotional responses.

Sessions may be used to work toward specific goals or to reflect on deeper disturbances in life, and she adapts her style to meet each client’s unique needs. Tessa holds accreditation with the BACP - the British Association for Counselling and Psychotherapy - which reflects professional standards in the UK. She usually works within a framework of weekly face-to-face sessions and is committed to supporting and empowering clients as they consider whether her approach is a good fit for them.

Attachment-informed and Person-centred Care Online

Attachment-Based Therapy focuses on how early relationship patterns shape emotional responses and present-day connections. It helps clients understand patterns of closeness, avoidance, and emotional regulation so they can work toward more satisfying relationships and steadier emotional responses.

Client-Centred Therapy prioritises empathy, unconditional positive regard, and collaborative exploration. This approach encourages clients to lead the conversation while the therapist reflects, supports, and helps clarify goals and values, which can be especially helpful for those seeking greater self-understanding and confidence.

Finding the right therapeutic approach is part of the process; Tessa works collaboratively with clients to identify which methods best match their needs, goals, and preferences. Together they adjust direction as understanding deepens and priorities evolve.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers practical flexibility for people balancing work, family, or caregiving responsibilities. These options make it easier to maintain regular sessions, access licensed professionals from home, and continue therapy even when life circumstances change.