Teresa Solano , NCPS

Teresa Solano offers a calm, nonjudgmental space where people can speak openly about what matters to them. She sets aside a full 50-minute session to help clients explore how past experiences, personal beliefs, and present circumstances may be contributing to feelings of overwhelm. Teresa listens with empathy and positive regard, guiding clients to make sense of their thoughts and emotions and to identify practical steps forward.

With the NCPS credential and ten years of professional experience, Teresa draws on trusted therapeutic methods to support people facing relationship difficulties, trauma, self-esteem challenges, stress and anxiety, grief, and other life transitions. She provides therapy in both English and Spanish and works from the perspective that being heard without judgment is often the first step toward relief and clearer thinking.

Clients can expect a compassionate, steady listener who helps them unburden themselves to a neutral professional and who supports them in clarifying goals and building coping strategies. Teresa’s approach is grounded in respect for each person’s unique story and in practical collaboration toward meaningful change.

Client-centered and CBT approaches for online care

Teresa uses Client-Centered Therapy to create a supportive, nonjudgmental environment in which clients set the pace and direction of their own work. This approach emphasizes empathy and positive regard, and it can be helpful for people coping with low self-esteem, relationship difficulties, grief, or the emotional fallout of life changes. Cognitive Behavioral Therapy - CBT - complements this by focusing on how thoughts, feelings, and behaviors interact; through practical techniques, CBT helps people identify unhelpful thought patterns and develop new coping strategies for anxiety, stress, and other symptoms.

Determining the right therapeutic approach is a collaborative process. Teresa works with each person to consider their goals, preferences, and day-to-day realities, and she adapts methods as needed so that therapy remains relevant and effective for the individual.

Online therapy offers practical flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging when that fits their schedule. These options make it easier to maintain continuity of care around work, family, and other commitments, and they allow therapists and licensed professionals to deliver consistent support across different formats.