Teresa Readhead , BACP

Teresa Readhead is a United Kingdom based therapist who holds the BACP credential - the British Association for Counselling and Psychotherapy - and brings seven years of experience supporting people through stressful and emotionally difficult times.

She specialises in work with stress and anxiety, addictions, family conflict, and grief and loss, helping clients explore their feelings and develop practical ways to cope. Teresa creates a nonjudgmental space where thoughts can be voiced openly and explored at a client’s pace. She frames therapy as a collaborative process, helping people identify goals and build steps toward a more satisfying and balanced life.

Recognising that reaching out for help takes courage, Teresa offers steady support throughout the early stages of change and beyond. Her approach blends respect, active listening, and tailored interventions designed to meet each person’s needs. She accepts both UK-based and international clients and provides flexible formats for sessions including video calls, phone sessions, live chat, and text-based messaging to suit different lifestyles and preferences.

Therapeutic Approaches and Online Support

Teresa integrates established therapeutic approaches to meet the needs of each client. Attachment-Based Therapy explores how early relationships shape current patterns and helps people understand and reshape how they connect with others - it is often useful for relationship difficulties, abandonment concerns, and attachment-related distress.

Client-Centered Therapy focuses on empathetic listening and creating a respectful space where clients lead the pace of change - it supports self-exploration, building self-esteem, and navigating life transitions. Cognitive Behavioral Therapy (CBT) helps identify and reframe unhelpful thoughts and patterns, offering practical strategies for managing anxiety, mood difficulties, and stress.

Choosing the right approach is a collaborative process. Teresa works with clients to identify their goals, preferences, and what feels most helpful, and she adapts methods over time so the therapy remains a good fit.

Online therapy makes these approaches accessible across distances and schedules. Whether through video calls, phone sessions, live chat, or text-based messaging, clients can access consistent support from licensed professionals with greater flexibility - fitting sessions around work, family, or other commitments while maintaining continuity of care.