Teodora Bobarca , BACP, NCPS

Teodora Bobarca is an integrative counsellor, psychotherapist and health and wellbeing coach who has practised since 2019 and brings seven years of professional experience. She works with adults to navigate a wide range of challenges, with particular focus on stress, anxiety, depression, trauma and abuse, low self-esteem, relationship difficulties, grief, sleep problems, anger, career concerns and compassion fatigue. Her additional areas of focus include attachment and abandonment issues, codependency, body image, panic attacks, social anxiety, workplace difficulties, self-love and questions of life purpose.

Teodora blends evidence-informed approaches such as Acceptance and Commitment Therapy, Client-Centered Therapy and Cognitive Behavioral Therapy, tailoring interventions to each person’s needs and goals. Her manner is warm, open and empowering, and she places strong emphasis on building rapport and trust while helping people develop practical coping skills, increase self-care and strengthen resilience. Sessions are collaborative, with the therapist and client working together to explore identity, address past wounds and move forward.

Teodora provides therapy in English and Romanian, accepts clients aged 18 and over, and works with international clients from the United Kingdom. She holds professional credentials BACP and NCPS and offers sessions by video call, phone, live chat or text-based messaging.

Evidence-informed approaches for online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then focus on values-based actions that move life forward. It is often used for anxiety, stress, avoidance and patterns that limit wellbeing.

Client-Centered Therapy emphasizes empathy, active listening and the client’s own pace, offering a supportive space to explore identity, self-esteem, relationships and grief. This approach helps people feel heard and build self-compassion through a trusting therapeutic relationship.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and developing practical skills to change them. CBT is commonly used for depression, anxiety, panic and sleeping difficulties and provides tools for managing everyday challenges.

Finding the right combination of approaches is part of the process. Teodora will collaborate with each person to determine which methods suit their needs, goals and preferences, adjusting the plan as progress unfolds.

Online therapy offers practical flexibility - sessions can be delivered by video call, phone, live chat or text-based messaging to fit different schedules and lifestyles. These options make it easier to access consistent support from licensed professionals, maintain momentum between sessions and work from a familiar environment.