(Taz) Tuba Altintas-Gemmell , BACP

(Taz) Tuba Altintas-Gemmell is a licensed counsellor and therapist based in the United Kingdom who supports people managing depression, stress and anxiety, relationship and family difficulties, workplace conflict, trauma, abuse, and grief and loss. She is also a qualified life coach and works collaboratively with clients to set realistic, sustainable goals that support everyday functioning and long-term wellbeing.

She brings additional qualifications and experience in areas such as self-harm, addictions and substance misuse, transactional analysis, art and sand therapy, play therapy, cognitive behavioural therapy (CBT), emotionally focused therapy (EFT), psychoanalysis, and relationship counselling. She holds the BACP credential (British Association for Counselling and Psychotherapy), demonstrating adherence to recognised professional standards in the UK. She is bilingual, speaking both English and Turkish.

Described as warm and empathic, she emphasizes respect, kindness, sensitivity, and compassion in her work. She practices in a person centred way, joining clients on their journey and tailoring conversations and treatment plans to fit each person’s unique needs and circumstances. She recognises that beginning therapy can take courage and aims to offer steady support throughout the process.

Therapeutic approaches for online counselling and support

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. It helps people understand emotional responses in close relationships and supports work on intimacy, abandonment issues, and rebuilding secure bonds.

Client-Centred Therapy places the person at the centre of the process, offering a nonjudgemental, empathetic space where clients explore their values, feelings, and goals. This approach is useful for people seeking greater self-understanding, confidence, and personalised support.

Cognitive Behavioral Therapy (CBT) helps clients identify and shift unhelpful thought patterns and behaviours. It is commonly used for anxiety, depression, stress, and practical problem solving, offering structured strategies to manage symptoms and improve daily functioning.

Finding the right therapeutic approach is part of the work. The therapist collaborates with each person to determine which methods best fit their needs, goals, and preferences, and can adapt the plan as the relationship and progress unfold.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limitations, or those living far from in-person services. These formats make it possible to maintain regular sessions, access timely support, and continue therapeutic work from home or other convenient locations.