Tayyauba Sheikh , BACP, NCPS

Tayyauba Sheikh is a UK-licensed therapist with four years of professional experience supporting people through bereavement, stress and anxiety, relationship difficulties, family conflict, and parenting challenges. She approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the client’s individual needs and goals.

Her practice prioritizes talking therapies, and she works collaboratively with clients to determine the most appropriate path forward. When medication may be helpful as part of a broader plan, she will coordinate with the client and other healthcare providers as needed.

Tayyauba holds BACP and NCPS credentials. BACP refers to the British Association for Counselling and Psychotherapy, the main professional body for counsellors and psychotherapists in the UK, and NCPS indicates additional professional certification and training. She encourages anyone taking the first step toward a more fulfilling life and offers supportive, tailored care throughout the therapeutic process.

Therapeutic approaches and online care tailored to you

Tayyauba integrates Attachment-Based Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy to address relationship patterns and emotional needs. Attachment-Based Therapy explores how early relationship experiences shape current bonds and helps people build more secure, trusting connections; it can be useful for attachment issues, intimacy-related concerns, and relationship conflict.

Client-Centered Therapy centers the client’s experience, offering a nonjudgmental space where the therapist follows the client’s lead, reflecting and clarifying to support personal growth and self-understanding; this approach suits stress, anxiety, depression, and identity or self-esteem work.

Emotionally-Focused Therapy focuses on identifying and reshaping emotional responses within relationships, helping clients express needs and repair connection; it is often effective for couples work and for individuals struggling with patterns of emotional avoidance or reactivity.

Finding the right approach is a collaborative process. Tayyauba works with clients to understand their goals, preferences, and difficulties, then tailors a plan that may draw on one or more methods as appropriate.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit therapy into busy lives, manage mobility or caregiving constraints, and access consistent support from licensed professionals and therapists regardless of location.