Tatyana Sibthorpe , BACP

Tatyana Sibthorpe is a UK-licensed therapist with 16 years of professional experience supporting people through a wide range of emotional and life challenges. She holds the BACP credential - a professional membership for counsellors and psychotherapists in the United Kingdom - and brings a compassionate, respectful approach to her work.

Tatyana has substantial experience helping clients cope with addictions, relationship difficulties, trauma and abuse, and career concerns. She also works with issues such as depression, anxiety, grief, parenting struggles, intimacy and self-esteem, and a variety of life transitions. Her practice is informed by evidence-based methods including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy.

She prioritizes sensitivity and tailors conversations and treatment plans to each person’s unique circumstances and goals. Tatyana emphasizes collaboration, helping clients identify practical steps and internal resources to move toward a more fulfilling and balanced life. Taking the first step toward change often requires courage, and she is available to offer steady support throughout the process.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action toward those values. It uses mindfulness and practical exercises to reduce avoidance and increase psychological flexibility, which can be useful for anxiety, depression, and life transitions.

Attachment-Based Therapy focuses on patterns of relating formed in early life and how those patterns affect current relationships. It aims to build more secure ways of connecting and can be helpful for intimacy issues, attachment concerns, and trauma-related relationship difficulties.

Tatyana approaches treatment collaboratively, recognizing that finding the right therapeutic method is part of the process. She will work with each person to identify goals, try suitable techniques, and adjust the plan based on what feels most helpful and aligned with the client’s preferences.

Online therapy with Tatyana is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility to fit different schedules and communication styles. These options make it easier to access consistent support from licensed professionals without the need to travel, and they allow therapy to continue across different time zones and life circumstances.