Tasmin Comanescu , BACP

Tasmin Comanescu is a registered member of the British Association for Counselling and Psychotherapy (BACP) with four years of professional counselling experience. She currently works for a youth charity supporting people aged 11 to 25, and her practice focuses on areas such as stress, anxiety, grief and loss, motivation, self esteem, confidence and depression. Tasmin blends practical support with a strengths-based outlook, helping clients recognise the resources they already possess to face change and challenge.

Tasmin holds a certificate in online and telephone counselling and offers a range of delivery formats, including text and message-based counselling, face-to-face sessions, telephone work and video counselling. She approaches each person with respect and aims to empower them to take the first steps toward more fulfilling ways of living. Tasmin emphasises collaboration and gentle encouragement, supporting clients as they identify goals, build coping strategies and work through difficult emotions. Seeking help is a courageous step, and Tasmin is committed to providing steady, compassionate support throughout the therapeutic journey.

Evidence-based techniques and flexible online therapy options

Tasmin uses evidence-based therapeutic techniques that focus on practical skills and emotional support. One approach she applies centres on skills for managing stress and anxiety - teaching breathing, grounding and coping strategies that help reduce overwhelm and improve day-to-day functioning. Another strand of her work offers supportive, grief-focused counselling that helps people process loss, adjust to change and find ways to rebuild motivation and self esteem. A complementary emphasis is placed on motivational and confidence-building work to help clients set goals and reclaim a sense of agency.

Finding the right therapeutic approach is part of the process, and Tasmin works collaboratively with clients to identify the methods that best fit their needs, goals and personal preferences. She tailors sessions so techniques are practical and relevant to each person’s situation.

Online therapy with Tasmin is available via video calls, phone sessions, live chat and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access support from home or on the go, and they allow therapy to continue even when in-person meetings are difficult. Licensed professionals and therapists can adapt these formats to provide consistent, ongoing care that fits each client’s life.