Tara Brown , LMHC

Tara Brown is a licensed mental health counselor (LMHC) practicing in Washington with eight years of experience supporting both teens and adults. She works with people facing a wide range of concerns, including stress and anxiety, addictions, the effects of trauma and abuse, low self-esteem, motivation challenges, and difficulties building confidence. Her approach prioritizes a collaborative, nonjudgmental relationship in which clients can explore thoughts and feelings openly and move toward meaningful change.

Tara draws from several evidence-informed methods to tailor treatment to each person's needs. She may use Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking patterns, Dialectical Behavior Therapy (DBT) to build emotion regulation and interpersonal skills, Motivational Interviewing (MI) to strengthen readiness for change, Compassion-Focused Therapy (CFT) to address self-criticism, and Eye Movement Desensitization and Reprocessing (EMDR) for processing traumatic memories, among other approaches that fit the client’s goals. As an LMHC, she holds a professional license to provide mental health counseling in Washington.

Tara emphasizes the courage it takes to seek a more fulfilling life and aims to support and empower clients through each step of the healing process, helping them develop practical coping tools and build resilience over time.

Therapeutic Approaches for Online Care

Tara Brown offers online therapy using approaches that match specific concerns and treatment goals. Client-Centered Therapy focuses on listening, empathy, and supporting clients to discover their own solutions; it is often used to strengthen self-esteem, increase motivation, and navigate life changes. Cognitive Behavioral Therapy (CBT) helps identify and modify unhelpful thoughts and behaviors, making it useful for anxiety, depression, and coping skills development. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-informed method intended to help people process distressing memories and reduce their hold on daily functioning.

Choosing the right approach is a collaborative process. Tara works with clients to assess needs, preferences, and goals, then recommends one or a combination of methods that fit each person’s situation. This shared decision-making helps clients feel involved and empowered in their care.

Online therapy provides practical flexibility - sessions may be scheduled as video calls, phone appointments, live chat, or text-based messaging to accommodate different rhythms and commitments. These options make it easier to maintain continuity of care, access support from home, and integrate therapeutic work into a busy life while working with licensed professionals and therapists who adapt methods to the online setting.