Tanya Chapman , BACP

Tanya Chapman is a UK-based therapist with three years of professional experience who supports people experiencing stress, anxiety, trauma and abuse, grief and loss, and depression. She holds a BACP credential, which indicates a recognised professional accreditation for counsellors and psychotherapists in the United Kingdom. Tanya focuses on creating an open, nonjudgmental space where thoughts and emotions can be explored freely, allowing individuals to reflect and work through difficult experiences at their own pace.

Tanya works collaboratively with each person to identify priorities and practical steps toward better coping and emotional wellbeing. She acknowledges that starting therapy takes courage and aims to make that first step feel respected and supported. Her practice emphasises empathy, attentive listening, and tailored support to meet the needs of people facing a wide range of challenges.

Evidence-based techniques and accessible online care

Many of Tanya's sessions draw on evidence-based therapeutic techniques that help people develop practical coping skills and new ways of understanding emotional patterns. One common approach is skills-focused work that teaches strategies for managing stress, anxiety, and mood challenges - this helps with everyday regulation and problem-solving. Another approach emphasises processing and making sense of difficult experiences, offering structured support for trauma, grief, and loss so people can integrate those events into their lives with less distress. A relational, supportive approach is also used to build self-esteem and strengthen interpersonal relationships through guided exploration of emotions and behaviour.

Choosing the right approach is a collaborative process. Tanya works with each person to identify goals, preferences, and what feels most helpful, adapting techniques over time to find the best fit. This shared decision-making helps ensure therapy aligns with the individual's needs and pace.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer greater flexibility and accessibility. These formats make it easier to schedule sessions around work, family, and other commitments, and allow licensed professionals and therapists to provide consistent, ongoing support regardless of location.