LCSW
Tamekia "Mika" Flanngan , LCSW
Therapist in California
Online therapy - get matched and start messaging.
About Tamekia
Her approach centers on empathy and sensitivity, recognizing that seeking help takes courage and represents an important step toward finding meaning, purpose, and hope. Whether addressing grief and loss, navigating relationship or attachment concerns, managing chronic health-related stress, or improving workplace and social functioning, she aims to empower people to develop coping strategies that fit their lives. Tamekia’s practice supports exploration of identity, self-love, and life purpose while providing concrete tools to manage anxiety and depressive symptoms.
Committed to treating each person with dignity, she guides clients through a process of discovery and growth, helping them identify strengths and practical steps forward. Her goal is to be a steady, supportive partner as individuals work toward greater well-being and more satisfying daily functioning.
Evidence-Based Techniques and Online Care
She applies evidence-based therapeutic techniques that emphasize practical skills and supportive processing. One common focus is skills-based work to reduce stress and anxiety - teaching coping strategies, breathing and grounding tools, and step-by-step approaches to manage overwhelming thoughts and feelings. Another area of emphasis is grief-focused support that helps people safely explore loss, process emotions, and find ways to integrate difficult experiences into everyday life. A third thread often involves building self-esteem and motivation by identifying strengths, setting achievable goals, and practicing new ways of relating to oneself.
Finding the right approach is a collaborative process. She works with each person to assess needs, goals, and personal preferences, adjusting methods over time so therapy fits the individual rather than forcing a one-size-fits-all model. This partnership helps determine which evidence-based techniques will best support progress.
Online therapy offers practical flexibility for people balancing work, family, or health concerns. By offering video calls, phone sessions, live chat, and text-based messaging, she provides multiple ways to engage in care that can be scheduled around daily life. These options make it easier for individuals to access consistent support and continue therapeutic work even when life is busy or circumstances change.
Frequently asked questions
How much experience does Tamekia "Mika" Flanngan have?
She has 5 years of professional experience.
Is Tamekia "Mika" Flanngan a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as CA LCSW 111103.
In which languages does Tamekia "Mika" Flanngan provide therapy?
She provides therapy in English.
Where is Tamekia "Mika" Flanngan located?
She is located in California.
How can I work with Tamekia "Mika" Flanngan as my therapist?
You can work with Tamekia through video calls, phone sessions, live chat, or text-based messaging.
Does Tamekia "Mika" Flanngan work with international clients?
She does not currently work with international clients.
How much does therapy with Tamekia "Mika" Flanngan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule a first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Licensed
California
Languages
English
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