Susan Zammit , BACP

Susan Zammit is a UK-based therapist with 11 years of clinical experience offering support for stress, anxiety, trauma and abuse, grief and loss, and eating-related concerns. She approaches each person with sensitivity and respect, adapting conversations and treatment plans to reflect individual needs and goals. Her practice blends client-centered listening with evidence-informed techniques such as Cognitive Behavioral Therapy, and she draws on attachment-informed ideas when helpful to explore relationship patterns and emotional needs.

Having worked in diverse settings including prisons, educational environments, and with the National Bereavement Partnership, she brings practical experience across different circumstances and life stages. Susan believes that reaching out for help is an act of courage and that therapy is a collaborative process aimed at supporting and empowering people as they make changes toward a more fulfilling life.

As a holder of BACP accreditation, she follows established professional standards for counselling in the United Kingdom. Prospective clients can expect a respectful, compassionate space where treatment is tailored to their specific situation and paced according to readiness for change.

Approach-Focused Online Therapy with Practical Flexibility

Attachment-Based Therapy emphasizes how early and current relationships shape emotional responses and patterns. In online sessions this approach can help clients explore attachment needs, improve relationship dynamics, and work through patterns that contribute to anxiety, grief, or difficulty trusting others.

Client-Centered Therapy centers the client’s own experience, with the therapist offering empathetic listening and collaboration to help people clarify values and goals. This approach suits those seeking a supportive space to process life changes, identity concerns, or relationship challenges.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify unhelpful thoughts and behaviors and develop alternative coping strategies. CBT is often used for stress, anxiety, low mood, and eating-related issues to build skills for day-to-day management.

Finding the right approach is part of the therapeutic journey. Susan works collaboratively with each person to identify which methods fit best with their needs, goals, and preferences, and adjusts the plan as work progresses.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules, geographical distance, or varying comfort with communication formats. These options allow licensed professionals and therapists to maintain continuity of care and make consistent progress while fitting therapy into everyday life.