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Summar Ali

BACP

Summar Ali , BACP

Therapist in United Kingdom

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Online therapy - get matched and start messaging.

About Summar

Summar Ali is a compassionate therapist based in the United Kingdom who brings over 11 years of clinical experience to her practice. She offers a calm, nonjudgmental space where people can explore difficult emotions, make sense of hurtful experiences, and work toward practical change. Summar values human connection and sees healing as a collaborative process that honours each person’s story and strengths.

Her background spans a range of settings including CAMHS within the NHS, school counselling, drug and alcohol services, bereavement support, and work as a sexual trauma therapist for a local charity. She has lectured at the University of Southampton and the Anna Freud Centre, teaching trainees who work in NHS services. When not working online she also practises animal-assisted therapy, bringing an additional relational element to her work.

Summar holds a BA in Counselling and Psychotherapy, postgraduate certificates in evidence-based interventions for children and young people and in supervisory skills, and a Higher Education Certificate in Academic Practice with Fellowship status. She has completed continuing professional development in the neurobiology of trauma and holds a BACP credential - the British Association for Counselling and Psychotherapy membership that reflects professional standards. Her practice integrates a holistic view of mental, emotional, and physical wellbeing to support people with stress, anxiety, trauma and abuse, addiction, relationship and family challenges, grief, mood difficulties, neurodiversity, and a wide range of life transitions.

Evidence-Based Approaches for Online Support

Summar draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside cognitive behavioural techniques to support people in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and it supports building a life guided by personal values - useful for anxiety, depression, and life transitions. Attachment-Based Therapy focuses on patterns of relating that developed in close relationships and can help with issues such as intimacy, abandonment, and family dynamics by exploring how early experiences shape current connections. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thinking and behaviour patterns, making it helpful for anxiety, stress, mood concerns, sleep difficulties, and coping with everyday challenges.

Finding the right approach is part of the therapeutic journey and is decided collaboratively. Summar works with each person to tailor methods to their needs, goals, and preferences so sessions feel relevant and realistically achievable.

Online therapy with Summar is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access therapy from wherever a person is located and to maintain continuity of care during life changes or busy periods, while still working with licensed professionals and experienced therapists who can guide the process.

Frequently asked questions

How much experience does Summar Ali have?

Summar Ali has 11 years of experience working as a therapist in a range of clinical and community settings.

Is Summar Ali a licensed therapist?

Yes. Summar Ali holds the BACP credential, indicating membership with the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Summar Ali provide therapy?

Summar Ali provides therapy in English.

Where is Summar Ali located?

Summar Ali is located in the United Kingdom.

How can I work with Summar Ali as my therapist?

You can work with Summar Ali through video calls, phone sessions, live chat, or text-based messaging.

Does Summar Ali work with international clients?

Yes, Summar Ali works with international clients.

How much does therapy with Summar Ali cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodSomatic TherapyTrauma-Focused Therapy

Experience

11+ years

Licensed

See below

Languages

English

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