BACP
Stephanie Viggars , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Stephanie
She encourages clients to view the decision to seek support as a courageous first step toward greater well-being and a more fulfilling life. Stephanie provides steady guidance and practical tools while collaborating with clients to set achievable goals. Her approach is tailored and responsive, aimed at helping individuals navigate change, improve connections, and build the skills needed to manage emotional challenges. Whether someone is dealing with everyday stressors or deeper relational concerns, Stephanie is available to support them through that journey.
Evidence-Based Techniques and Online Support
Stephanie uses evidence-based therapeutic techniques that focus on identifying unhelpful patterns in thinking and behavior and on developing practical skills to manage stress and anxiety. These approaches help clients learn new ways of responding to daily pressures and improve coping strategies for emotional challenges.
She also applies evidence-informed methods that aim to explore emotions and relationship dynamics, supporting clients to process difficult experiences and strengthen connections with others. These techniques are useful for people facing relationship or intimacy issues and for those working through emotional wounds from the past.
Finding the right approach is part of the therapeutic process, and Stephanie works collaboratively with each client to determine the best fit based on needs, goals, and personal preferences. She helps clients try different techniques and adjusts the plan as progress is made.
Online therapy with Stephanie is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for people with busy schedules or those living in different locations. These options make it easier to attend regular sessions, maintain continuity of care, and access support from home or while traveling.
Frequently asked questions
How much experience does Stephanie Viggars have?
Stephanie Viggars has four years of professional experience.
Is Stephanie Viggars a licensed therapist?
Yes. She is licensed in the United Kingdom and holds the BACP credential, which indicates membership in the British Association for Counselling and Psychotherapy.
In which languages does Stephanie Viggars provide therapy?
Stephanie provides therapy in English.
Where is Stephanie Viggars located?
She is located in the United Kingdom.
How can I work with Stephanie Viggars as my therapist?
You can work with Stephanie Viggars through video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Viggars work with international clients?
Yes, Stephanie works with international clients.
How much does therapy with Stephanie Viggars cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Licensed
See below
Languages
English
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