BACP
Stephanie Cartwright , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Stephanie
Her background includes work in a hospice setting, supporting people with terminal and non-terminal diagnoses as well as their carers, helping them adjust to change and find ways to move forward when grief makes life feel paused. That experience informs a compassionate approach to loss and life transitions.
Sessions are focused and outcome-oriented, designed to meet each person’s unique priorities and to deliver tools that can be used between meetings. Stephanie aims for practical results by combining client-centered principles - which place the person’s own resources and perspective at the center of work - with cognitive behavioral techniques that address unhelpful thoughts and behaviours, and solution-focused methods that identify and build on existing strengths.
She holds BACP, a professional credential indicating membership of the British Association for Counselling and Psychotherapy, and she integrates mental, emotional, spiritual, and physical aspects of wellbeing to view each person as a whole system.
Therapeutic Approaches and Online Support
Stephanie primarily draws on client-centered therapy, cognitive behavioral therapy (CBT), and solution-focused techniques in her online practice. Client-centered therapy emphasizes empathic listening and prioritizes the client’s own goals and strengths, helping people feel heard and understood while they explore personal change. CBT offers practical strategies to identify and shift unhelpful thoughts and behaviours, which can reduce symptoms of anxiety, depression, and stress by teaching concrete skills to use day to day. Solution-focused therapy concentrates on setting clear goals and building on what already works, often producing steady progress for relationship problems, life transitions, and practical challenges.
Finding the right approach is a collaborative process. Stephanie works with clients to choose and adapt methods based on individual needs, goals, and preferences, adjusting the focus as progress is made. Clients are encouraged to take an active role and to try techniques between sessions so that changes become part of everyday life.
Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy around work, family, or mobility needs. These options increase accessibility and allow ongoing, consistent support from licensed professionals and therapists regardless of location, helping people maintain momentum in their therapeutic work.
Frequently asked questions
How much experience does Stephanie Cartwright have?
She has 8 years of experience working as a counsellor.
Is Stephanie Cartwright a licensed therapist?
Yes. She holds BACP, a professional membership with the British Association for Counselling and Psychotherapy, which reflects recognised professional standards.
In which languages does Stephanie Cartwright provide therapy?
Therapy is offered in English.
Where is Stephanie Cartwright located?
She is based in the United Kingdom.
How can I work with Stephanie Cartwright as my therapist?
You can work with Stephanie by video calls, phone sessions, live chat, or text-based messaging.
Does Stephanie Cartwright work with international clients?
Stephanie does not currently work with international clients.
How much does therapy with Stephanie Cartwright cost?
Costs can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule a first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
See below
Languages
English
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