Stephanie Boosey , NCPS

Stephanie Boosey is a United Kingdom based counsellor who brings a compassionate, person-centered approach to helping people navigate stress, anxiety, trauma, grief, low self-esteem and a broad range of life challenges. With the NCPS credential and six years of professional experience, she supports adults and young people to identify, process, and address difficulties in a respectful and nonjudgmental manner. Her work combines evidence-informed methods such as EMDR, cognitive behavioral techniques, mindfulness practices and attachment-focused perspectives to tailor therapy to each person’s needs.

Stephanie offers support for concerns including depression, PTSD and trauma-related issues, addictions, relationship and family difficulties, eating and sleeping problems, parenting and caregiver stress, ADHD, bipolar mood concerns, career and life transitions, compassion fatigue, and intimacy-related matters. She also works with matters linked to adoption and foster care, attachment and abandonment, chronic illness and pain, communication and control issues, and recovery from domestic or sexual abuse.

Therapeutic work with Stephanie is collaborative - she combines attentive listening, clinical training and curious, respectful inquiry to help clients develop healthier coping strategies and practical skills. She provides in-person and online options and accepts international clients, aiming to make therapy accessible for people seeking growth, healing and greater emotional wellbeing.

Therapeutic approaches and online support

EMDR is a trauma-focused approach that helps people process distressing memories and reduce their emotional impact; it can be especially helpful for those recovering from abuse, PTSD or troubling past events. Cognitive Behavioral Therapy, or CBT, is a structured method that explores unhelpful thoughts and patterns, teaching practical techniques to manage anxiety, depression and everyday stressors. Mindfulness therapy encourages present-moment awareness through gentle practices that support emotional regulation, reduce rumination and help clients reconnect with their experience in manageable ways.

Finding the right approach is part of the therapeutic journey, and Stephanie works collaboratively with each person to determine which methods best fit their goals, preferences and circumstances. She integrates techniques as needed and adjusts the plan as progress unfolds.

Online therapy options such as video calls, phone sessions, live chat and text-based messaging make it easier to access consistent support from licensed professionals. These formats offer flexibility to schedule sessions around work, family and travel, and they allow therapy to continue when in-person meetings are not possible, helping clients maintain momentum in their healing and personal growth.