BACP
Srab Der , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Srab
He is trained in a range of therapeutic methods, including Person-Centred Therapy, psychodynamic approaches, cognitive behavioural therapy (CBT), compassion focused therapy (CFT), and mindfulness practice. These complementary methods allow him to explore underlying patterns while offering practical strategies for coping and change.
Drawing on both lived experience and formal training, he has worked with issues such as depression, anxiety, relationship difficulties, obsessive compulsive disorder, substance misuse and addiction. He aims to create tailored therapeutic plans that reflect each person’s goals, preferences and circumstances, whether the focus is personal growth, relationship repair, career change or recovery from distress.
Srab approaches therapy with an emphasis on understanding root causes as well as building skills for day-to-day wellbeing. He seeks to collaborate with clients to develop clear, individualized pathways toward greater resilience and healthier ways of relating to self and others.
Therapeutic Approaches and Online Support
Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thinking and behaviour patterns and learn practical skills to reduce symptoms of anxiety, depression and other common difficulties. Client-Centered Therapy focuses on a non-judgmental, empathetic relationship that encourages self-exploration and personal growth, making it useful for relationship issues, low self-esteem and life transitions. Attachment-Based Therapy explores how early relationships shape current patterns of relating and can be especially helpful for trauma, intimacy-related concerns and attachment difficulties.
Finding the right approach is part of the therapeutic journey. Srab works collaboratively with each person to determine which methods fit their needs, goals and preferences, adapting techniques over time as those needs evolve. This collaborative process helps shape a personalised plan rather than imposing a single method.
Online therapy offers practical flexibility - sessions by video call, phone, live chat or text-based messaging make it easier to access support from different locations and at varied times. These options allow clients to choose the format that best suits their schedule, comfort level and communication style while working with licensed professionals and therapists experienced in remote care.
Frequently asked questions
How much experience does Srab Der have?
Srab Der has five years of experience in counselling and psychotherapy practice.
Is Srab Der a licensed therapist?
Yes. He holds membership with the BACP, the British Association for Counselling and Psychotherapy. No additional license details were provided.
In which languages does Srab Der provide therapy?
Therapy is offered in English.
Where is Srab Der located?
He is based in the United Kingdom.
How can I work with Srab Der as my therapist?
You can work with Srab Der through video calls, phone sessions, live chat, or text-based messaging.
Does Srab Der work with international clients?
Yes, he works with international clients.
How much does therapy with Srab Der cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Licensed
See below
Languages
English
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