Sophia Green , BACP, NCPS

Sophia Green is a UK-based counsellor who supports people feeling stuck and ready to move forward in their lives. She works with a broad range of concerns including sexuality, neurodiversity, identity, loneliness and isolation, anxiety, depression, relationships, communication, and general life changes. She has a particular focus on loss and bereavement and helps clients find ways to grieve, adapt, and rebuild meaning after loss.

Sophia is a qualified counsellor and craniosacral therapist practising in private practice. She sees clients face to face in Plymouth and also offers counselling nationwide through online sessions. Her practice combines a warm, person-centered stance with an intuitive approach that helps clients bring their values and deeper goals into focus.

Using client-centered principles, Sophia prioritises the client’s priorities and recovery, creating space to be heard and understood. She also draws on mindfulness and somatic-based practices to help clients connect with bodily experience and present-moment awareness, and uses solution-focused techniques to identify practical steps toward change. These approaches aim to unblock energy and clarify next steps so clients can pursue outcomes that matter to them.

Sophia holds BACP and NCPS credentials, reflecting membership with recognised professional counselling bodies. She welcomes adults seeking support for issues such as stress, addiction, trauma, intimacy-related concerns, career challenges, ADHD, compassion fatigue, and many other life difficulties, and she accepts new clients who are located in the United Kingdom.

Therapeutic approaches suited to online support

Client-centered therapy places the client at the heart of the process, offering empathic, nonjudgmental listening to help people explore what matters to them and move toward their own goals. This approach is helpful for issues like relationship difficulties, identity concerns, and general life changes where being heard and understood is the priority.

Mindfulness therapy teaches simple awareness skills to help reduce reactivity to stress and to support emotional regulation. It can be useful for anxiety, low mood, sleep difficulties, and helping clients stay grounded during times of change. Somatic therapy focuses on noticing bodily sensations and how the body holds stress or trauma; it can support clients who experience tension, trauma-related symptoms, or disconnection from physical experience.

Finding the right approach is a collaborative process. Sophia will work with each person to explore which methods fit their needs, goals, and preferences, and will adjust techniques over time to ensure the work feels helpful and relevant.

Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life and to access support from home or work. These options offer flexibility in scheduling, reduce travel time, and allow clients and licensed professionals to focus on practical steps and therapeutic connection in ways that suit the individual.