Sophia Dar , NCPS

Sophia Dar offers a compassionate, individualized approach to therapy, helping people explore their challenges and work toward meaningful change. She is a kind and understanding practitioner who supports clients in reaching their goals in a positive and comfortable way, tailoring each session to reflect individual differences and personal needs.

Sophia specialises in live chat and message-based therapy and is currently focusing on that mode of delivery to provide flexible support for people who prefer written or asynchronous communication. She draws on both psychodynamic and behavioural methods to understand patterns, explore underlying emotions, and develop practical skills for coping with stress, anxiety, relationship difficulties, grief, low self-esteem, depression, career concerns, and life transitions.

She holds the NCPS credential, a professional qualification that reflects training in counselling and psychotherapy, and she follows the ethics and guidelines of the NCS. Her formal education includes a BSc (Hons) Degree in Health and Wellbeing focusing on Individuals and Communities, a Diploma in Psychotherapeutic Counselling, a Diploma in Hypnotherapy and Counselling, Level 2 Counselling Skills, A Level Psychology, and A Level Biology among other studies.

Sophia frames improving mental health as a journey and provides steady support and guidance throughout that process. She welcomes international clients and aims to collaborate with each person to find practical, tailored ways to move forward and make positive changes.