Sirena Campagna , LMFT

Sirena Campagna is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 7 years of professional experience. She works from a trauma-informed perspective, blending client-centered and attachment-focused ideas with psychodynamic insight to help people understand patterns rooted in relationships and early experiences. Sirena also brings additional training in Cognitive Behavioral Therapy (CBT) and Trauma-Focused CBT to offer structured skills alongside deeper relational work.

For six years she served as a mental health clinician in a nonprofit setting, primarily supporting families, teens, and young adults. During that time she spent four years working as a high school clinician, partnering with students and school staff to address challenges common to adolescence such as depression, trauma, social anxiety, ADHD, and related stressors. In the most recent year she transitioned to private practice, expanding her caseload to include clients from roughly age 6 through 60 and offering family, individual, and couples counseling.

Sirena centers the therapeutic relationship, connecting with clients through their interests, strengths, passions, and values. She prioritizes creating a space for authentic self-exploration so individuals can better understand who they are and how they want to show up in life. Viewing clients as the experts of their own stories, she serves as a guide who helps people build a healthier relationship with themselves and with others as they navigate life changes and healing.

Therapeutic Approaches and Online Care

Sirena draws from Attachment-Based Therapy to explore how early relationships influence current emotional responses and patterns in close relationships; this approach can help people address attachment wounds, abandonment concerns, and communication difficulties. She also uses Client-Centered Therapy, which emphasizes empathy, unconditional positive regard, and collaboration so clients can access their own strengths and make choices aligned with their values. Cognitive Behavioral Therapy (CBT) is incorporated when clients need practical tools to manage symptoms of anxiety, depression, or stress by identifying and reshaping unhelpful thoughts and behaviors.

Finding the right approach is part of the therapeutic process. Sirena works collaboratively with each person to determine which methods feel most helpful based on their goals, needs, and preferences, and she adjusts strategies over time as progress unfolds.

Online therapy provides practical flexibility - sessions can take place via video calls, by phone, through live chat, or with ongoing text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and access support from a licensed professional regardless of local barriers to in-person care.