Sheila Cano , LPCC

Sheila Cano is a licensed Professional Clinical Counselor (LPCC) practicing in California who supports people working through stress, anxiety, addictive behaviors, motivation challenges, low self-esteem, confidence concerns, and depression. As an LPCC she is credentialed to provide clinical counseling services in the state, and she approaches each client with respect, sensitivity, and compassion.

Sheila personalizes conversations and treatment plans to match each person’s distinct needs and circumstances, blending practical strategies with empathic listening. She emphasizes a collaborative relationship that honors where a person is starting from while helping them build the skills and insight needed to navigate change. Taking the initial step toward therapy can require courage, and Sheila acknowledges and affirms that willingness to begin the work.

Her practice focuses on meeting people where they are and offering tailored support to address both immediate concerns and longer-term growth. Whether someone seeks help with mood, addictive patterns, motivation, or self-worth, Sheila aims to create a therapeutic space grounded in understanding and individualized care.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) supports people in clarifying their values and building psychological flexibility - it helps when worry, avoidance, or rigid thinking get in the way of living a meaningful life. Attachment-Based Therapy focuses on understanding patterns in relationships and early bonds; it is useful for people working through abandonment, attachment concerns, or relationship difficulties. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors, often helping with anxiety, depression, and stress-related problems.

Finding the right approach is part of the therapeutic process, and Sheila works collaboratively with clients to identify which methods best match their needs, goals, and preferences. Together they consider what feels most useful and adjust the plan over time as progress unfolds.

Online therapy with Sheila can be delivered by video call, phone session, live chat, or text-based messaging, which provides flexibility for scheduling and access from different locations. These options make it easier to maintain continuity of care around work, family, and life demands while engaging in meaningful therapeutic work with a licensed professional.