Shannon Davis , LPC

Shannon Davis is a Licensed Professional Counselor (LPC) with graduate training in counseling and a baccalaureate degree in Humanities. She holds a Master of Science in Counseling and uses her academic background and clinical experience to work with individuals, couples, families, and groups. Shannon primarily draws on cognitive behavioral approaches to help clients identify unhelpful thinking and behavior patterns and develop practical strategies for change.

She emphasizes a collaborative, nonjudgmental stance, inviting clients to explore feelings, vulnerabilities, and goals in a warm setting. Shannon understands that reaching out for help can feel difficult, and she focuses on creating an environment where people can be open and begin to find hope and direction. Her practice addresses a wide range of concerns, including depression, anxiety, trauma and abuse, relationship and family issues, grief, parenting, and self-esteem challenges.

Initial work typically begins with a consultation session to clarify why counseling was sought and to evaluate needs. Early sessions include an assessment and an outline of treatment options and goals, so prospective clients can make an informed decision about continuing. Shannon aims to offer practical, goal-oriented support that aligns with each client’s values and circumstances.

Therapeutic Approaches and Online Support

Shannon Davis integrates evidence-based approaches to tailor care to each person’s needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. It is a goal-oriented method that can help with anxiety, depression, and stress by building practical coping skills. Mindfulness Therapy encourages present-moment awareness and nonjudgmental acceptance of thoughts and feelings. It can be helpful for emotion regulation, stress reduction, and improving attention to daily experience. Trauma-Focused Therapy offers structured strategies to address the effects of traumatic events and supports processing painful memories while developing safety and coping skills.

Choosing the right approach is part of the therapeutic process. Shannon works collaboratively with clients to explore goals, preferences, and responses to different techniques, adjusting the plan as needed so treatment fits the person rather than forcing a single method.

Online sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for busy schedules, mobility limitations, or geographic distance. These options make it easier to maintain continuity of care, practice skills between sessions, and access support in ways that fit each client’s life.