Shanequa Palmer , LPC

Shanequa Palmer helps people manage stress and anxiety while addressing relationship challenges, anger management, motivation, self-esteem, and confidence. She treats each person with respect, sensitivity, and compassion, listening carefully to understand the unique concerns that bring someone to therapy.

Her approach is personalized - conversations and treatment plans are tailored to meet individual needs and goals rather than following a one-size-fits-all method. Shanequa recognizes that taking the first step toward therapy often requires courage, and she acknowledges and supports that effort as part of the healing process.

Throughout the therapeutic work, she focuses on building a collaborative partnership in which clients feel heard and empowered to make meaningful changes. Her practice centers on practical strategies and supportive dialogue designed to help people build confidence, improve relationships, and reduce the impact of stress and worry on daily life.

Therapeutic Approaches and Virtual Care with Shanequa Palmer

Client-Centered Therapy centers on creating a respectful, empathetic space where the client leads the conversation and the therapist offers support without judgment. It is well suited to issues such as self-esteem, motivation, and relationship concerns because it emphasizes the client’s values and pace of change.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing new behaviors to reduce symptoms of stress, anxiety, and mood struggles. It offers concrete tools clients can practice between sessions to manage reactions and build coping skills.

Motivational Interviewing is a collaborative, goal-oriented style that helps people explore ambivalence and strengthen their own motivation for change. It is useful when someone is feeling uncertain about taking steps toward personal goals or behavior change.

Finding the right approach is part of the therapeutic process, and Shanequa works collaboratively with clients and licensed professionals to determine what fits best based on needs, goals, and preferences.

Online therapy allows sessions to occur by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit therapy into a busy life, and engage in work with a therapist from a convenient location.