Shagufta Qadir , BACP

Shagufta Qadir is a UK-licensed therapist with seven years of professional experience who supports people facing stress, anxiety, addictions, relationship challenges, low motivation, and difficulties with self esteem and confidence. She approaches each person with respect for their knowledge of their own life and a focus on the strengths they already possess, working alongside clients to build practical steps toward the changes they want to make.

Recognised by the BACP - the British Association for Counselling and Psychotherapy - Shagufta combines professional standards with a warm, encouraging style to help clients take the often-difficult first step toward a more fulfilling life. She acknowledges the courage it takes to begin therapy and offers steady support through that process, helping clients explore options and develop skills that match their goals.

Shagufta’s practice emphasises collaboration and empowerment, aiming to create a space where people can increase self-awareness, restore confidence, and move forward from the issues that hold them back. She is committed to helping clients identify practical strategies and build on existing strengths so they can pursue a happier, more satisfying life.

Therapeutic Approaches for Online Sessions

Shagufta draws on several well established approaches to guide online work in ways that suit each client. Attachment-Based Therapy explores patterns in relationships and early bonds to help people understand how past experiences influence current emotional responses and connection with others. This approach can be useful for clients dealing with relationship difficulties, attachment issues, or feelings of abandonment.

Client-Centered Therapy focuses on creating a respectful, empathetic space where the client leads the conversation and the therapist offers nonjudgmental support. It is helpful for building self esteem, increasing motivation, and working through life decisions at a pace that feels right for the client.

Cognitive Behavioral Therapy (CBT) helps clients notice and adjust unhelpful thoughts and behaviours, offering practical tools for managing anxiety, low mood, and stress. Shagufta works collaboratively to select techniques that align with each person’s goals and preferences, and she regularly reviews what is working so the plan can be adapted.

Online therapy with Shagufta offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit therapy into a busy life or connect from different locations. This range of options supports ongoing engagement and allows clients and licensed professionals to find formats that best suit scheduling, comfort, and therapeutic goals.