Sasha Powell-Mason , BACP

Sasha Powell-Mason is an integrative, person-centred therapist who tailors her practice to each individual’s experience rather than relying on a one-size-fits-all model. With a first-class BSc degree in Counselling and Psychotherapy and membership of the British Association for Counselling and Psychotherapy (BACP), she brings professional training and grounded skills to work with a wide range of concerns. She has three years of clinical experience working in different settings with people facing stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief and loss, and issues around self-esteem, identity and sexuality.

Sasha aims to create an empathetic, non-judgemental environment where clients can explore their feelings at their own pace. Her integrative approach draws on evidence-based therapeutic techniques and is adapted session by session to meet what a client is experiencing in the moment. This means treatment is collaborative and responsive, shaped around the client’s needs, goals and preferences.

She is experienced supporting people with addictions, eating and sleeping difficulties, parenting and workplace challenges, bipolar and other mood disorders, panic and social anxiety, and intimacy-related concerns. Sasha also offers focused support around attachment issues, body image, communication and coping with life changes. Her practice emphasises respect, understanding and practical work to help clients move forward.

Integrative therapeutic approaches and flexible online care

Sasha practices an integrative person-centred approach, which focuses on understanding each person’s unique experience and building a therapeutic relationship founded on empathy and respect. This approach helps clients explore feelings, identity and relationship patterns at a pace that feels right for them.

Alongside a person-centred stance, Sasha draws on evidence-based therapeutic techniques to address specific concerns. These approaches involve using proven methods tailored to issues such as anxiety, depression, trauma-related symptoms and relationship difficulties, with practical strategies and reflective work to support change.

Finding the right therapeutic approach is part of the process and Sasha works collaboratively with clients to determine which techniques best match their needs, goals and preferences. She adapts sessions over time so that therapy remains relevant and responsive.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy around work, family or other commitments. For many people this accessibility supports consistency and continuity of care while allowing therapists and licensed professionals to focus on effective, goal-oriented work.