Sasha McCraw , LPC

Sasha McCraw is a Licensed Professional Counselor and a Certified Grief Specialist who brings compassion and practical experience to people navigating difficult transitions and relationship challenges. As a Licensed Professional Counselor (LPC), she has formal training to assess and treat emotional and behavioral concerns, and her grief certification indicates focused training in supporting people through loss and bereavement.

Sasha has worked with individuals, groups, and families across clinical settings, homes, hospitals, and schools, helping clients manage issues such as anxiety, depression, stress, grief and loss, relationship conflict, post-traumatic stress, and adjustment struggles. She emphasizes a nonjudgmental, empathic stance, creating a supportive environment while also gently challenging unhelpful thinking patterns to promote change.

Her treatment approach draws from several evidence-based methods, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Brief Solution-Focused Therapy, and Acceptance and Commitment Therapy. Sasha aims to help clients understand their situations, develop coping strategies, and move forward in productive ways that align with their goals. She collaborates with each person to identify the best path for healing and growth, offering encouragement, practical tools, and skilled guidance throughout the therapeutic process.

Therapeutic Approaches and Online Care with Sasha McCraw

Sasha McCraw integrates Client-Centered Therapy and Cognitive Behavioral Therapy into her online practice. Client-Centered Therapy focuses on building a supportive, empathetic relationship where the client’s experience guides the process - this approach helps people find clarity and self-directed growth during life transitions. Cognitive Behavioral Therapy (CBT) addresses the link between thoughts, feelings, and behaviors, offering practical skills to reduce anxiety, manage depression, and change unhelpful patterns.

Finding the right approach is part of the therapeutic process, and Sasha works collaboratively with each client to determine which methods fit best given their needs, goals, and personal preferences. She combines active listening with goal-focused interventions so clients can try strategies and adapt them over time.

Online therapy with Sasha is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier for clients to access consistent support, maintain momentum between sessions, and choose the format that works best for their daily life.