Sarai Escarment , LMHC

Sarai Escarment is a licensed mental health counselor in Florida who focuses on restoring hope and strengthening resilience. She believes that with practical tools and supportive affirmation people can overcome adversity and regain a sense of control over their lives. Sarai works with individuals, couples, and families who are motivated to learn and to improve coping, relationships, and overall quality of life.

With 15 years of experience, she has supported people facing depression, anxiety, stress, ADHD, addiction, relationship and family conflict, grief, spirituality and adjustment concerns. She also has an extensive history of working with children and adolescents who experience behavioral challenges and learning differences. Her practice addresses a wide range of issues including trauma and abuse, intimacy concerns, eating and sleeping difficulties, parenting and career questions, bipolar disorder, anger, self-esteem, and compassion fatigue.

Sarai offers an eclectic, evidence-informed approach and draws on methods that best fit each person’s needs. As an LMHC - a Licensed Mental Health Counselor - she creates a warm, nurturing environment that encourages clients to take on therapeutic challenges and pursue meaningful growth. She partners with clients to build practical skills and clearer pathways forward.

Therapeutic Approaches and Online Care with Sarai Escarment

Sarai uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thinking and behavior patterns. CBT is practical and goal-oriented and often helps with anxiety, depression, stress, and many day-to-day coping challenges.

She also integrates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and effective interpersonal strategies. DBT techniques can be especially helpful for managing intense emotions, relationship conflicts, and patterns of impulsive behavior.

Mindfulness therapy is woven into her work to increase present-moment awareness and reduce reactivity. Simple mindfulness practices can support stress reduction, improve focus, and enhance overall emotional balance.

Choosing the right method is part of the therapeutic process, and Sarai collaborates with each client to determine which approaches best match their goals, preferences, and life circumstances. Licensed professionals and therapists often combine techniques to create a tailored plan that evolves over time.

Online therapy with Sarai is available through video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels. These options make it easier to attend regular sessions, maintain consistency, and access support from wherever a client is located in Florida.