Sarah Marlow-Rawles , BACP

Sarah Marlow-Rawles is a UK-based therapist who is licensed to practise in the United Kingdom and holds the BACP credential - the British Association for Counselling and Psychotherapy. She brings ten years of professional experience to her work and focuses on helping people navigate stress and anxiety, relationship challenges, parenting concerns, and struggles with motivation, self-esteem, and confidence.

Sarah works from the belief that each person is the expert on their own life and that existing strengths can be used to overcome the difficulties they face. She emphasizes a collaborative, supportive relationship that encourages clients to take courageous steps toward a more fulfilling and happier life. Clients can expect an empowering approach that honours their story while offering guidance and tools to help them move forward.

Her practice is grounded in respect and encouragement, with a clear aim to support and empower people as they explore change, build resilience, and develop greater confidence in themselves.

Approach-driven online therapy and practical support

Attachment-Based Therapy focuses on how early relationships shape current patterns of closeness and trust. In accessible, relationship-focused work, Sarah helps clients explore attachment issues to improve connection, manage abandonment worries, and build more secure ways of relating to others.

Client-Centered Therapy puts the client's experience at the centre, offering a nonjudgmental space where the therapist follows the client's lead. This approach helps with self-esteem, confidence, motivation, and finding personal solutions to life challenges.

Trauma-Focused Therapy addresses the impacts of traumatic events and abuse by working carefully to process difficult memories and reduce their ongoing influence. It is suited to people dealing with trauma-related symptoms and the long-term effects of distressing experiences.

Finding the right combination of approaches is part of the therapeutic process, and Sarah will work collaboratively with each person to identify what best fits their needs, goals, and preferences. She and the client decide together how to adapt methods as therapy progresses.

Online therapy offers practical flexibility - sessions can take place via video calls, by phone, through live chat, or with text-based messaging. These options make it easier to fit therapy into busy schedules, accommodate different comfort levels with communication, and maintain continuity of care when in-person meetings are not possible, while still working with licensed professionals and therapists toward meaningful change.