Sarah Cree , BACP

Sarah Cree is a trauma-informed, person-centred therapist who creates a calm and compassionate space where people can feel seen, heard, and empowered. With over six years in private practice and extensive experience supporting neurodivergent clients, she blends clinical training with creative, client-led work to tailor therapy to each individual's needs. Sarah draws on a mix of evidence-based methods - including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness practices, inner-child exploration, and expressive techniques such as sandtray and writing - to build practical skills and deepen emotional insight.

She offers specialist support for ADHD, autism, sleep disruption related to trauma and neurodivergence, menopause transitions, grief, anxiety, relationship difficulties, and identity exploration. Sessions are shaped around what the person brings to therapy, whether that means practical coping strategies, emotional regulation techniques, resilience-building practices, or compassionate space to process loss and change. As a qualified mindfulness coach, Sarah helps clients develop attention and emotional regulation skills that support recovery from burnout and overwhelm.

Sarah is a registered member of the British Association for Counselling and Psychotherapy (BACP), the professional body for counsellors and psychotherapists in the United Kingdom. She works with individuals seeking clarity, connection, and sustainable growth, and supports both UK-based and international clients who prefer online or remote therapy.

Approaches and online support tailored to your needs

Sarah Cree integrates several practical therapeutic approaches to meet different needs. Client-Centered Therapy focuses on building a trusting, non-judgmental relationship where the client’s experience guides the pace and direction of change - it helps with confidence, self-exploration, and feeling understood. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors, offering clear strategies for managing anxiety, low mood, and unhelpful patterns. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotional regulation, distress tolerance, and improving relationships - it is particularly useful for overwhelming emotions and repeated interpersonal difficulties.

Finding the right approach is part of the therapeutic journey, and Sarah works collaboratively with each person to identify what fits best for their goals, preferences, and life circumstances. She adapts techniques over time so therapy remains relevant and effective.

Online therapy with Sarah is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow sessions to be shaped around practical constraints while maintaining the therapeutic relationship.