BACP
Sarah Cattermole , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sarah
Her approach is warm and friendly, with a strong emphasis on the relationship between client and counsellor as a foundation for change. She develops individual treatment plans that reflect the uniqueness of each client and the particular challenges they present, whether those involve relationship difficulties, career concerns, trauma, or coping with life changes. Sarah works collaboratively to identify practical strategies and deeper insights that help clients move forward.
Sarah holds a 2:1 degree in Psychology from the University of Liverpool and an MSc in Health Psychology from Liverpool John Moores University. She has completed level 4 and level 5 CPCAB counselling qualifications and is a practising member of the BACP (membership no - 00929598), currently working towards accreditation. She welcomes contact from people seeking compassionate, evidence-informed counselling support.
Approaches in online counselling and how they help
Sarah uses client-centred therapy and cognitive behavioural therapy (CBT) as core elements of her practice. Client-centred therapy focuses on creating a supportive, empathetic environment where clients are encouraged to explore their feelings and priorities at their own pace; it is especially helpful for building self-esteem, processing grief, and improving relationships. CBT is a structured approach that explores links between thoughts, feelings, and behaviours and offers practical strategies to manage anxiety, stress, low mood, and unhelpful thinking patterns.
Finding the right approach is part of the therapeutic process, and Sarah works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques and pacing based on client feedback to create a personalised plan that balances practical tools with reflective work.
Online therapy with Sarah is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from home or while travelling, and they allow therapists and clients to choose the format that best supports the work they want to do together.
Frequently asked questions
How much experience does Sarah Cattermole have?
Sarah Cattermole has 3 years of experience.
Is Sarah Cattermole a licensed therapist?
Yes. She holds membership with the British Association for Counselling and Psychotherapy (BACP).
In which languages does Sarah Cattermole provide therapy?
Sarah provides therapy in English.
Where is Sarah Cattermole located?
Sarah is located in the United Kingdom.
How can I work with Sarah Cattermole as my therapist?
You can work with Sarah through video calls, phone sessions, live chat, or text-based messaging.
Does Sarah Cattermole work with international clients?
Yes, Sarah works with international clients.
How much does therapy with Sarah Cattermole cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
3+ years
Licensed
See below
Languages
English
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