Sarah Burey , LPC

Sarah Burey is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of experience in the mental health field. She currently provides full-time telehealth therapy in her second year serving women and children and adolescents, expanding the ways she supports clients across life transitions and emotional challenges.

As a wife, mother, and foster/adoptive parent, she brings a personal understanding of the demands of family life and the complexity of parenting and attachment. That lived experience complements her clinical training and informs her compassionate, approachable style. She is a compassionate listener who aims to create a reliable and easy-to-talk-to therapeutic presence while tailoring treatment to each person’s needs.

Sarah draws from multiple evidence-informed approaches to address concerns such as stress, anxiety, grief and loss, depression, motivation, self-esteem, and trauma. She is a TBRI Practitioner, which reflects specialized training relevant to trauma and relational work with children and families. When faith is an important part of a client’s life, she welcomes integrating spiritual beliefs into the therapeutic process.

Her counseling philosophy emphasizes respect, sensitivity, and support for growth. Sarah partners with clients to build coping skills, improve relationships, and navigate grief, parenting challenges, ADHD, compassion fatigue, and other difficulties, helping people move toward more fulfilling and manageable lives.

Therapeutic Approaches and Online Care

Sarah uses Attachment-Based Therapy to explore how early relationships shape current patterns of connection and emotional response; this approach can help clients improve trust, intimacy, and relational security. She also integrates Client-Centered Therapy, which emphasizes a respectful, nonjudgmental therapeutic relationship and helps people build self-understanding and confidence through empathic listening and collaboration. Cognitive Behavioral Therapy (CBT) is part of her toolkit for identifying unhelpful thoughts and behaviors and developing practical skills to manage symptoms like anxiety, depression, and stress.

Finding the right approach is part of the therapeutic journey, and Sarah works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts plans over time so the work remains relevant and effective for each individual or family.

Offering care via video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules, caregiving responsibilities, and geographic constraints. These options make it easier to access licensed professionals and maintain continuity of care while balancing daily life and healing work.