BACP
Sangeeta Sharma , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sangeeta
Sangeeta focuses on creating an open, nonjudgmental space where thoughts and feelings can be expressed honestly. She works collaboratively with clients to explore concerns, build coping skills, and strengthen resilience. She recognises that beginning therapy takes courage and values each person’s decision to reach out, offering steady encouragement as clients take those first steps toward change.
Evidence-Based Techniques and Flexible Online Care
Sangeeta uses evidence-based therapeutic techniques that focus on practical skills and emotional understanding. One approach emphasises skill-building to manage stress and anxiety through breathing, grounding, and coping strategies that can be practised between sessions. Another approach concentrates on reflective talk work to explore relationship patterns, grief, self-esteem, and life changes, helping clients make sense of feelings and develop healthier responses.
Choosing the right approach is part of the therapeutic process and Sangeeta approaches this collaboratively. She works with clients to identify their needs, goals, and preferences, then tailors techniques to fit each person rather than applying a single method to everyone.
Online sessions by video call, phone, live chat, or text-based messaging offer practical benefits for busy or geographically distant clients. These options provide flexibility in scheduling, easier access to consistent support, and the ability to continue therapy during major life transitions, making it simpler to maintain progress over time.
Frequently asked questions
How much experience does Sangeeta Sharma have?
She has 3 years of professional experience.
Is Sangeeta Sharma a licensed therapist?
Yes. She holds the BACP credential (British Association for Counselling and Psychotherapy).
In which languages does Sangeeta Sharma provide therapy?
She provides therapy in English, Hindi, Punjabi, and Urdu.
Where is Sangeeta Sharma located?
She is located in the United Kingdom.
How can I work with Sangeeta Sharma as my therapist?
You can work with Sangeeta Sharma through video calls, phone sessions, live chat, or text-based messaging.
Does Sangeeta Sharma work with international clients?
Yes, Sangeeta Sharma works with international clients.
How much does therapy with Sangeeta Sharma cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Licensed
See below
Languages
English, Hindi, Punjabi, Urdu
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