Samantha Hill , BACP

Samantha Hill is a UK-based therapist with seven years of clinical experience who now sees clients in a private practice setting. She began her career working in addiction and trauma services and has developed a broad caseload that includes relationship concerns, family conflicts, boundary setting, communication difficulties, and work with narcissistic and emotional abuse.

Samantha believes people already hold important insight about their struggles and she works collaboratively to help clients connect their thoughts and feelings. Her approach focuses on exploring life experiences, recognising strengths and resilience, and supporting practical change so individuals can move toward goals that matter to them. She aims to reduce the hold that fear and anxiety can have on daily life through reflective conversation and evidence-informed techniques.

In addition to counselling qualifications, Samantha practices as a Holistic Life and Health Coach, which means she integrates attention to the mind-body connection when appropriate. She supports habit change, work-life balance, movement and diet considerations, and other lifestyle factors that influence wellbeing. Samantha is registered with the BACP - the British Association for Counselling and Psychotherapy - and offers a compassionate, empowering space for people seeking clearer direction and greater emotional balance.

Therapeutic approaches for online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed by them, and then take values-guided action. It is often useful for anxiety, stress, and when someone wants to build habits that align with what matters most.

Attachment-Based Therapy explores how early and current relationship patterns shape expectations and emotional responses. It can be helpful for addressing abandonment, attachment struggles, intimacy issues, and family or relationship difficulties by strengthening awareness and relational skills.

Client-Centered Therapy focuses on creating an accepting, non-judgemental therapeutic relationship so clients can clarify their own goals and make changes at their own pace. This approach supports self-esteem, coping with life changes, and navigating complex feelings in a supportive framework.

Choosing the right approach is a collaborative process. Samantha will work with each person to identify which methods fit their needs, goals, and preferences, and may combine elements from different approaches to tailor care.

Online therapy with a licensed professional offers flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to access support around work, family, or mobility constraints. This range of options helps people maintain continuity of care and fit therapy into everyday life.