Sam Agnew , BACP

Sam Agnew is an integrative Transpersonal psychotherapist based in the United Kingdom who brings nine years of professional experience to her practice. She is registered with the BACP, the British Association for Counselling and Psychotherapy, and combines a broad clinical toolkit to support people working through stress, anxiety, addiction, trauma and abuse, and relationship or family difficulties. Sam works with issues that range from ADHD, bipolar and depression to intimacy-related concerns, grief, parenting challenges, and compassion fatigue. She also supports clients facing career changes, eating and sleeping problems, anger and self-esteem struggles, and a variety of co-occurring conditions.

Working from an integrative perspective, Sam understands that personal growth involves many layers of the self. She tailors conversations and treatment plans by drawing on multiple evidence-informed approaches, including Acceptance and Commitment Therapy, Attachment-Based methods, client-centered techniques, Cognitive Behavioral Therapy and Dialectical Behavior Therapy, depending on each person’s needs. Her practice also attends to experiences such as abandonment, attachment issues, adoption and foster care, autism, caregiving stress, chronic illness and body-image concerns.

Sam approaches therapy with respect, sensitivity and compassion, guiding clients who are ready to explore change and build new skills. She offers work with international clients using a range of online formats and will collaborate with individuals to create a plan suited to their goals and circumstances.

Evidence-informed approaches offered online

Acceptance and Commitment Therapy (ACT) focuses on helping clients notice difficult thoughts and feelings without getting entangled by them, and on clarifying values to guide meaningful action. ACT can be useful for stress, anxiety, low mood and life transitions by building psychological flexibility.

Attachment-Based Therapy explores how early relationships shape current patterns of connection and emotion regulation, offering a path to improved intimacy, trust and relationship repair. This approach can help with attachment issues, abandonment concerns and relationship or family difficulties.

Client-Centered Therapy prioritizes the therapist-client relationship, offering empathy, active listening and support so clients can discover their own solutions. It is well suited to work on self-acceptance, self-esteem and personal growth.

Finding the right approach is part of the therapeutic process. Sam Agnew will work collaboratively with each person to identify which methods fit their needs, goals and preferences, adapting techniques as therapy progresses. Online formats - including video calls, phone sessions, live chat and text-based messaging - make it easier to schedule care around daily life and to access licensed professionals from different locations. For many people, these options increase flexibility and continuity of care while allowing therapy to proceed in a way that feels manageable and consistent with their routine.