HCPC
Dr. Sabita Kesu , HCPC
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Sabita
Her practice emphasizes collaboration - she partners with clients to identify practical strategies that reduce distress and promote recovery. She provides specialist clinical assessment, formulation, and psychological intervention for complex mental health difficulties, and brings a recovery-focused perspective to each case. Areas of experience include stress and anxiety, relationship concerns, trauma and abuse, grief and loss, and complex post-traumatic stress.
Dr. Kesu integrates a range of evidence-based therapies to meet differing needs, including Cognitive Behavioral Therapy, Eye Movement Desensitization and Reprocessing, and Dialectical Behavior Therapy. She strives to create an open, non-judgemental environment where thoughts and feelings can be explored safely. Taking the first step toward therapy often requires courage, and she recognises and supports that commitment to change.
Therapeutic Approaches and Online Support
Dr. Sabita Kesu draws on several evidence-based approaches to support clients online. Cognitive Behavioral Therapy (CBT) helps people identify and shift unhelpful thinking and behaviour patterns, making it useful for anxiety, depression, stress, and many everyday difficulties. Dialectical Behavior Therapy (DBT) focuses on building practical skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can help when intense emotions or relationship conflict are present. Client-Centered Therapy emphasizes empathy, acceptance, and supporting the client’s own pace of change, offering a gentle framework for exploring self-esteem, grief, and life transitions.
Finding the right approach is part of the therapeutic process. Dr. Kesu works collaboratively with each person to determine which methods best match their needs, goals, and preferences, and she adjusts the plan as therapy progresses.
Online therapy offers flexible options that fit into busy lives. Sessions can happen by video call or phone, while live chat and text-based messaging provide additional ways to connect between scheduled meetings. These formats make it easier to access consistent support from licensed professionals regardless of location, allowing therapy to be integrated into everyday routines.
Frequently asked questions
How much experience does Dr. Sabita Kesu have?
Dr. Sabita Kesu has 12 years of professional experience working with a range of mental health concerns.
Is Dr. Sabita Kesu a licensed therapist?
Yes. Dr. Sabita Kesu holds HCPC registration, which refers to the Health and Care Professions Council in the United Kingdom.
In which languages does Dr. Sabita Kesu provide therapy?
Therapy is provided in English.
Where is Dr. Sabita Kesu located?
Dr. Sabita Kesu is located in the United Kingdom.
How can I work with Dr. Sabita Kesu as my therapist?
You can work with Dr. Sabita Kesu through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. Sabita Kesu work with international clients?
Yes, Dr. Sabita Kesu works with international clients.
How much does therapy with Dr. Sabita Kesu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Licensed
See below
Languages
English
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