Roxana Trelia , BACP

Roxana Trelia is an empathic and approachable integrative counsellor who combines professional training with a warm, person-centred style. She runs a private practice serving the SL1 and SL5 areas and brings extensive experience supporting people facing displacement, identity challenges after relocating, and women affected by domestic violence. Her practice also covers bereavement and loss - including support for those coping with terminal illness, carers, miscarriage, and stillbirth - as well as workplace concerns such as stress and relationship difficulties.

Roxana earned a Psychology degree in Romania in 2007 and moved to the United Kingdom in 2009. She qualified as an integrative counsellor in 2015 and has worked across a range of mental health settings, including schools and psychiatric units in hospitals. Over her career she has supported children and adults of all ages from diverse backgrounds.

In therapy she focuses on identifying unhelpful patterns of behaviour and exploring the thoughts and feelings connected to them. She emphasizes the importance of setting healthy boundaries and realistic goals as foundations for stronger relationships and rebuilding self-esteem. Roxana offers honest, accepting support to guide clients toward greater self-awareness and personal growth. She holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists - and welcomes enquiries about her work.

Integrative approaches and online therapy

Roxana practises an integrative counselling approach, blending techniques and perspectives to suit each person's unique needs. This means the work can include reflective listening, exploration of past experiences, and practical strategies to address current difficulties, making it adaptable for issues such as loss, trauma, relationship strain, and low self-esteem.

She also focuses on identifying patterns of thoughts and behaviours and supporting clients to set clear boundaries and achievable goals. These goal-focused elements help clients build skills for managing stress, improving relationships, and increasing self-confidence in day-to-day life.

Finding the right therapeutic approach is part of the collaborative process. Roxana works together with clients to choose methods that align with their needs, goals, and preferences, adjusting the way she works as the partnership progresses. Licensed professionals and therapists aim to tailor care to each individual.

Online sessions - by video call, phone, live chat, or text-based messaging - offer flexible ways to access support. These options can make it easier to fit therapy into a busy life, reduce travel time, and allow people to receive help from familiar surroundings while working with a therapist whose approach matches their needs.